Be Athletic「 21日小組訓練計劃 」強勢回歸！ - $2250 x 30節SPC課堂 一個月，30日，你能夠堅持最少做21天運動嗎？研究指出，養成一個習慣大約需要21日。 無論你想挑戰自己、或由今日起培養每日運動的好習慣，「Be Athletic...

Don't be scared! Join Us - AQ Strong Halloween Costume Party 31 Oct 2022 (Monday) - Come see our coaches and staff all dressed-up! Yup,...

近年新興的體能耐力賽 HYROX 今年11月將來港舉行，香港首度成為世界巡迴賽的其中一站！HYROX 是一項結合功能與耐力鍛煉的比賽，適合熱愛健身、運動的你參加。 HYROX is taking the world of fitness by storm. With...

AKA - when the cat's away the mice will play! 3 Aug (Wed) is our staff day (which was postponed from Jul due to T8) so you will not see...

Lots of positive changes are coming to AQ Strong - starting with our AQ Strong Team. A few updates about our staff in Hong Kong we would...

ENGLISH AQ STRONG DRAFT ELIGIBLE TO CURRENT SPC MEMBERS ONLY 第一屆AQ STRONG選秀會 - 即日起，誠邀會員組隊挑戰！ 有什麼比上SPC更吸引？就是與朋友一起上SPC！邀請你身邊的朋友組隊，完成團隊運動目標，...

ENGLISH Be Athletic 強勢回歸！「 21天運動員訓練計劃 」 - $2250限時優惠 一個月，30日，你能夠堅持最少做21天運動嗎？研究指出，養成一個習慣大約需要21日。 無論你想挑戰自己、或由今日起培養每日運動的好習慣，「Be Athletic...

You may have heard the story of Milo of Croton, an ancient Greek Olympian and Champion. He decided one day to begin his training by...

You will find all the key information here about your membership and getting back into your SPC Program. Please contact us for any...

Mastering the basics in weightlifting is crucial in order to have progress, but learning the classic lifts in merely 1-2 hours can be...

Youth Coaching & Coach Education at AQ Strong A big part of our commitment to empowering athletes is to ensure our young athletes are...

Yes, we are teaching you to Coach yourself! Our mission is to empower athletes. Nothing is more empowering than having the confidence to...