Unlock Your Full Potential with AQ STRONG
Stay Young. Stay Athletic
At AQ STRONG, we champion personalized training, custom-fit to your unique athletic profile. Enter the AQ Profile Test - not just a fitness measure, but a deep dive into your athletic capabilities. This cutting-edge assessment evaluates your potential, capacity, and expression in athletics, offering a clear picture of your strengths and growth areas. It's the first step towards a fitness journey tailored just for you, continuously updated to mirror your progress. With AQ STRONG, embark on a smarter, data-driven path to peak performance.
Training strategy
On the training strategy, particularly with respect to the new classes under the categories of Potential, Capacity, and Expression, will provide a clearer understanding of AQ STRONG's approach. Here’s an expanded view of each category and the associated classes:
Fundamental Movement Skills
Focus : Focus on posture, patterns, motor control
Goal:
This is a 4 weeks program designed to teach the fundamental movements in weight training. This is where you start if you are new to training!
Athletic Culture
Focus: Athletic Progression
Goal:
This class is loaded with surprises! It teaches you to adapt uncertainties. Train to perform in challenging situations similar to sports and life!
Strength In Range
Focus: Mobility and Flexibility
Goal:
By integrating mobility, flexibility and loaded stretch practice regularly, your strength will always match with your newfound range!
Active Recovery
Focus: Recovery
Goal:
Consists of gentle movement flow, easy stretches and mindful breathing. This class enhance circulation and facilitate better recovery from fatigue, training and everyday stress.
Metabolic Conditioning
Focus: Capacity
Goal:
Consists of HIIT, resistance & body weight training that aims to improve your movement skills & stamina.
Expect lots sweat and burn lots of calories with this class!
Athletic BODY PROGRAM
Focus: Athletic Progression
Goal:
ABP has the perfect balance between muscular & cardiovascular load and you get can get it done in 45 mins! Look no further if you are serious about getting lean!
AQ VITAMIN
Focus: Energy Systems
Goal:
This class is vital to maintaining your strength and athleticism. AQ Vitamin is our signature
all-in-one class that enhances your overall fitness, strength, and performance.
Game Ready
Focus: Expression
Goal:
Boost up your speed, agility, elasticity & explosiveness. There is no grinding or suffering in this class, you just need to move with intent, compete and have fun.
Game Ready
Focus: Athletic Progression
Goal:
Boost up your speed, agility, elasticity & explosiveness. There is no grinding or suffering in this class, you just need to move with intent, compete and have fun.
STRONG FIRST
Focus : Capacity & Expression
Goal:
Our comprehensive strength program is designed to help you develop maximal and relative strength, once you get stronger you will find everything else in life so much easier!
Olympic weightlifting
Focus : The techniques and position strength of Olympic weightlifting. This class is suitable for all levels, no weightlifting experience is needed.
Goal:
Use a systematic approach to get stronger & faster in Olympic Weightlifting. The goal is to improve your performance in the Snatch and the Clean&Jerk.