Strength & Conditioning
Roy Lai
Roy’s coaching is fueled by his diverse athletic background in basketball, track & field, and CrossFit, but it’s his love for 100m sprinting that truly shapes his coaching philosophy.
A firm believer in the mantra "work hard, it pays off," Roy encourages his clients to dive into the process with full energy and dedication. He’s all about creating a positive, enjoyable environment where athletes push themselves while having fun.
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Q&A for our coach!
Q: What was your biggest struggle on your own training journey?
My biggest struggle has always been dealing with injuries. Each period of injury is challenging. However, the lessons learned about managing emotions related to injuries, reevaluating past training, and minimizing the risk of future injuries are invaluable. These lessons apply not only to training but also to daily life.
Q: What is your coaching philosophy?
My coaching philosophy is simple: 'Work hard pays off.' I emphasize enjoying the process and maintaining 100% focus during every training session while prioritizing safety.
Roy
Professional Courses and Certifications
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BSc(Hons) Exercise Science and Health Education
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EXOS Exercise Performance Specialist (XPS)
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EXOS Fitness Specialist Course (XFS)
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Stick Mobility Lv1
How my team thinks about me…
"Driven Person, great friend, amazing teacher."
- Coach Edward