為什麼我們的私人訓練與別不同
我們不是一個普通的健身房；我們是一個集運動、力量和健康於一身的場所。我們相信要不僅實現你的健身目標，還要在各種運動追求中取得卓越成就，從日常活動到高性能事業。
Elevate Your Strength, Master Your Lift
Join the AQ STRONG Legacy
The Goal
這是我們哲學的核心。
我們努力幫助您過上充實的生活，自由自在地移動，並在你的運動追求中表現出色，
無論你的運動抱負是什麼。
全面健康
我們強調全面健康，而不僅僅關注減脂或增肌。這不僅包括身體健康，還包括心理健康、壓力管理和培養平衡的生活方式。我們致力於幫助您過上充實和豐富的生活。
功能性活動性
自由流動和自如移動對於整體生活質量至關重要。AQ STRONG非常強調功能性活動性，確保你的身體靈活、敏捷，能夠輕鬆地執行日常活動。我們的訓練計劃旨在增強你的身體活動範圍、靈活性和協調性。
提升表現
傳統的私人訓練通常侧重於一般的健身目標，而AQ STRONG則進一步注重提高你的整體表現，無論你是運動員還是僅僅希望在日常活動中表現出色。我們相信通過訓練來提高您的表現，你不僅會實現健身目標，還會達到一種在生活的各個領域都能賦予你力量的運動能力水平。
以下是我們在私人訓練課程中可以協助你的一些情況：
01
Discover a clear personal fitness goals and tailored workout plans.
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Empower our client to overcome mental barriers and be self-motivatied.
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Safely increasing intensity and preventing injuries.
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Focusing on proper form and technique during exercises.
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Balancing strength and flexibility in your routine.
06
Injury Rehabilitation (for more effective results have a movement correction session)
如何運作?
Step 1
Tell us about yourself in this short questionnaire here. We’ll review it and help you schedule a first session with one of our Performance Coaches.
Step 2
Try it out. Come to your first session with one of our Coaching team. They will have reviewed your questionnaire and prepared the right first step in your personal training journey. There’s no pressure to buy and you should feel confident we’ve addressed your needs to get going. If you’re not satisfied we’ll refund your booking fee back.
Step 3
Decide how to keep going. You can speak with our team about how to achieve your goals. Is it exclusively Personal Training, Semi-Private Coaching, Open Gym or some combination of them? No worry, we’re here to help you find the right way to reach your goals.
Key Variables In Olympic Weightlifting
01.
Frequency
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Multilingual Functionality
03.
Advanced Tech
04.
Licensed
Professionals
05.
24/7 Support
