*首8堂用更優惠價錢開始你的私人訓練

AIM HIGH BE STRONG 私人訓練計劃

第一部分 - Aim Higher・從此不再受心態所限

• 評估及了解自己： 通過詳細問卷引導你評估現況及生活習慣，辨別你目前所需的訓練方向。
• 目標設定：與我們的教練進行一對一諮詢，設立具挑戰性而又可行的訓練目標。

AIM HIGH 建定超越當前極限的願景，化作努力追求進步的動力

第二部分 - Be Strong・將願景附於行動

• 鍛煉心理韌性：訓練身體同時鍛煉心態。你會漸漸發現，在見證著身體質素提升期間，你的心態也隨之變得更強韌！
• 為目標堅持：與 AQ STRONG 社群內的同伴互相支持，一同持續為自己奮鬥並達成目標，友伴同行，你將走得更遠。
• 持續進步：參加一系列運動測試，評估訓練成效，從而不斷調整以追求進步！

BE STRONG 為生活做好準備，隨時面對挑戰。

1. 八堂私人訓練課堂 - 兩個月期限
   首8堂能以更優惠價錢 (24堂PT 的單堂價錢) 開始你的訓練，8堂後可隨意選擇SPC 課堂或繼續私人訓練；購買後將由教練直接與你聯絡
2. 問卷 & 一對一諮詢
   通過問卷和與教練的一對一諮詢，根據個人特點和目標制定訓練計劃。
3. 運動測試
   通過問卷及定期進行運動測試，教練會唔跟據你的運動能力分數調整計劃以達到最佳效果。
4. 動態矯正治療適用
   在你的私人訓練過程中，你可以將部分課堂用於動態矯正治療。我們的動作矯正教練會幫助檢查你的動作模式，以手法治療及復康運動減少你日常生活或運動中的不適、疼痛，並助你提升運動表現。
5. 以優惠價錢加購Athletic Centre Open Gym 自由使用時間
   除了訓練課堂，你可以每月$500 加購 Open Gym 自由使用我們逾萬呎的 Athletic Centre！

加購折扣以獲得限量版Aim Higher Club x AQ Strong - Aim High Be Strong T-shirt！
WhatsApp 我們預訂！

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登記流程：

1. 加入購物車並付款
2. 付款成功後，我們將在24小時內聯繫你
3. 講填寫簡單問卷並預約教練進行一對一諮詢
4. You are READY，讓我們開始訓練吧！

週六、週日及公眾假期：下午1:00至6:00

條款和細則：

1. AIM HIGH BE STRONG 私人訓練計劃在首次諮詢後2個月內有效。
2. AIM HIGH BE STRONG 私人訓練計劃必須在2025年1月28日之前開始。
3. 教練將由 AQ Strong 指派，不能指定教練。
4. 一經確定不設退款，AIM HIGH BE STRONG 私人訓練計劃不可轉讓予他人使用。
5. AQ Strong (Athletic Academy Limited) 保留所有權利。
6. 如你在過去12個月內曾擁有任何私人訓練課程會藉，你並不符合購買資格。

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*Begin your training with the first 8 sessions at a special discounted rate

AIM HIGH BE STRONG Personal Training Plan

Aim High - The Mindset

1. Evaluate and Understand Yourself: Use our Wellness Self-Report Questionnaire to assess your well-being and identify areas for growth.
2. Goal Setting: Engage in a 1 on 1 consultation with a coach to gain personalized insights and set challenging yet achievable goals.

AIM HIGH means setting a vision beyond your current limits, committing to personal growth, and striving for more.

Be Strong - Taking Action

1. Building Strength: Let's work on both your mind and body together. You'll be pleasantly surprised at how much mental resilience you can build while enjoying your physical training
2. Commitment to Growth: At AQ Strong, our community is here to provide all the support you need. With us by your side, you'll find it easier to consistently show up for yourself and reach your goals.
3. Pursuing Better: Take part in a series of athletic tests to assess yourself, allowing you to continually adjust and aim for improvement!

BE STRONG is about courage, perseverance, and dedication to overcoming challenges and achieving your goals.

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🔎 What's included：

1. 8 sessions of Personal Coaching
   Begin your training with the first 8 sessions at a special discounted rate - equivalent to the per-session price of a 24-session PT package. After completing these 8 sessions, you have the flexibility to choose between SPC classes or continue with private training. Our coach will contact you directly once you make the purchase.
2. Wellness Self-Report Questionnaire & 1 on 1 Consultation
   Through questionnaires and one-on-one consultations with coaches, training plans are developed based on individual needs and goals.
3. Athletic Tests
   Regular athletic tests will be included in your PT sessionsso that we can adjust your training promptly for optimal results.
4. Interchangable for Movement Correction Sessions
   Through out your personal training journey, You can use some of your sessions for Movement Correction. Our Movement Correction Coach will help look into your movement patterns and use mannual treatment to ease your discomfort, pain so as to improve your performance in daily life or sports.
5. Top-up Open Gym (optional)
   In addition to SPC classes, you can Top-up Open Gym at $500/month to enjoy free use of our Athletic Centre during training period.

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Additional Offer：

• Top up Discount to get the Limited Aim Higher Club x AQ Strong - Aim High Be Strong T-shirt!
  WhatsApp Us to pre-order!

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Registration Process:

1. Add to cart and make payment
2. After successful payment, we will contact you within 24 hours
3. Fill out a simple questionnaire and make an appointment with a coach for your first consultation and session!
4. You are ALL SET and let's start training!

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OPEN GYM DETAILS

Open Gym is an optional add on normally available only to our SPC athletes. You can use the club on your own during off-peak hours.

Open Gym Hours:

• 7:30am - 12noon / 2:00 - 6:30pm Mon - Fri
• 1:00pm - 6:00pm Sat, Sun & Most PH
  

TERMS AND CONDITIONS:

1. AIM HIGH BE STRONG Personal Coaching Plan is valid for 2 months after your first consultation.
2. AIM HIGH BE STRONG Personal Coaching Plan must be started on or before 28 Jan 2025.
3. Coach will be assigned according to availability and suitable schedule.
4. The Program is non-refundable and non-transferrable.
5. All right reserved by AQ Strong
6. Available to new PT Clients (no PT membership in last 12 months) only.