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Aim High Be Strong Journal 身心強大研究所
Product Details
《身心強大研究所》
由AQ Strong x Aim Higher Club x Someday Stationary 聯合出版
一個幫助你建立心理韌性、保持有條理並反思進步的工具。不論你是在設定目標、克服挑戰，還是僅僅想表達自己的想法，這本日記是你個人成長的專屬空間。
如何有效使用日記本
1. 計劃：設定目標與意圖
每天或每週開始時，寫下你的目標和任務。優先考慮最重要的事情，並將你的行動與更大的願景對齊。
2. 反思：承認挑戰與成就
在一天結束時，花時間反思你的經歷，記錄你的成就並練習感恩。這有助於建立積極的心態並保持動力。
3. 表達：捕捉想法與靈感
利用自由空間記錄靈感、草擬想法，或讓你的創意自由流動。這部分讓你可以不受限制地表達，幫助你保持靈感與平衡。
學習如何使用
The Aim High, Be Strong Journal
Created by AQ Strong, Aim Higher Club & Someday Stationary , this journal helps you build resilience, stay organized, and reflect on growth. It’s a personal space for setting goals, overcoming challenges, and expressing yourself.
How to Use It
1. Plan: Write down goals and priorities daily or weekly.
2. Reflect: Record achievements, challenges, and gratitude.
3. Express: Use free space for ideas, insights, or creativity.
The Aim High, Be Strong Journal
Created by AQ Strong, Aim Higher Club & Someday Stationary , this journal helps you build resilience, stay organized, and reflect on growth. It’s a personal space for setting goals, overcoming challenges, and expressing yourself.
How to Use It
1. Plan: Write down goals and priorities daily or weekly.
2. Reflect: Record achievements, challenges, and gratitude.
3. Express: Use free space for ideas, insights, or creativity.
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