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The Exxentric XC Double Poling Kit bridges the gap between ski-specific training and strength training on the kPulley by emulating cross-country skiing in the weight room. It incorporates the Double Grip Extension and an optional set of grips.
Description
Usage
The XC Double Poling Kit optimizes strength training for cross country skiers, by for example allowing you to get the most out of triceps pushdowns on the kPulley. The basic idea is that your grip in the weight room should be the same as on the poles while skiing and flywheel training offers the benefits of safe eccentric overload.
Features
Additional information
Double Grip Extension
| Weight | 0.55 kg/1.2 lbs |
|---|---|
| Size | 20 cm x 50 cm/7.9 inches x 19.7 inches |
| Material | Steel (plate), aluminium (carabiners) |
| Angles 90 Grip/ Skigrip | |
| Weight | 90 g each (Skigrip), 122 g each (Angles 90) |
|---|---|
| Exercises | Pulls, rows, rotations, deadlifts, curls |
| Compatibility | kBox, kPulley |